Daily Focus 181
About changing beliefs via Lynda Madden Dahl:
"Here's another technique for changing beliefs. Since beliefs are reinforced by normal inner talking, we can use the same process to our advantage by selecting our chatter. We can become our own conscious hypnotist and insert repetitive information into our minds throughout the day.
One way is to select a belief you want to insert into your psyche, and about every half hour or so, stop what you're doing and simply stare into space. Say your desired belief, get the feelings moving around it, repeat it several times and then drop it. It helps to write the belief on a piece of paper that is always in view, so when you're ready to start your exercise you can kick it off by first studying the slip of paper."
lovely cute one by Michal Vasko
Lynda, thank you so so so much.