Imagination is the one and only reality. And the State we are in determines our thoughts, our behaviours, our imaginings and thus our experiences.
Realise that every second of the day, you are experiencing something that you have been imagining. Perhaps not the exact happening, but definitely the feeling that this happening brings you. So if you are experiencing wonderful things it means you have been focused on joy, on lovely things, on happiness, on Pleasure (yes with a capital P.)
The opposite is also true.
This means that at any time you can know where you have been dwelling. And when you are aware of it. Gently bring yourself back to where you would like to be dwelling.
There is no need to get angry or frustrated because in any given moment you can change the past & the future JUST BY YOUR STATE OF BEING.
As Seth says; YOUR POINT OF POWER IS JOYFUYLLY NOW.
And as I now say: MY POINT OF POWER IS PLEASURABLY NOW.
Have a wonderful 1st of February. Much, much love.