And the list of the last focus continues and just to refresh your memory here you have the previous points too. From Lynda Madden Dahl's Living A Safe Universe Volume 3:
Use, enjoy, and express our self through our body.
Aid in the great expansion of consciousness.
Create the Spirit as faithfully and beautifully as we an in flesh.
Learn to change a given event not only before and during its occurrence, but afterwards also.
Bring Change Through Vitality, Joy, and Strengt which is always within us.
Not cry about the miseries of human condition.
Not look backward but forward, into the fulfillment of our personal abilities.
beautiful picture by Jack Prichett