Perfect skin

September 27, 2016

 

I use make up to enhance my beauty. Never to cover her up. And through the way I eat I can control how my skin looks. Which I actually found fairly recent.

 

The last 5 years of my life I've had a fairly good skin and the last year I can call her perfect. Before it was such a mess, always pimpels and spots and what not. 

 

I don't know about you, but I got very insecure from my bad skin so I'm über happy I found an easy way to keep her amazing.

 

This is what I mostly eat and drink:

 

  1. Three liters of water a day, preferably bottled water of good quality.

  2. Agni Water = 10 minutes boiled water with tea or herbs

  3. All kinds of raw seeds and nuts: sunflower seeds, almonds, cashews, walnuts

  4. Raisins, in the evening I always mix raisins with raw seeds and nuts to soothe my sweet tooth

  5. Plant based milks like spelt, almond or hafer. I stopped drinking soy for all kinds of different reasons. They also give me spots and my body feels bloated after drinking soy. And, it’s better for our mother earth too.

  6. I always eat something living with a meal. Like watermelon in my spelt porridge breakfast or basil leaves and other greens and vegetables for diner or I add sprouts to lunch.

  7. Salad, sauerkraut, cucumber, brocoli etc. I love mixed salad bowls with seitan sausages and grilled sunflower seeds. I make a dressing with mustard, water, nutritional yeast and add a bit salt and pepper.

 

 

Also, I stopped eating bread. Which was unthinkable for me and I did not even know that I could do it. It just evolved into this. Ever since Susanna’s sessions, my rockstar naturopath that prescribes me the perfect teas, my body naturally rejects what she doesn’t want.

 

I don't even want alcohol anymore and that is a biggy for me. I would have never expected to be one of "those" people. I can seriously feel on a high at a party without any help of anything. Just the vibes, the music and the people.

 

Have fun with my tips and I hope it works wonders for your skin too. Any questions, please feel free to email me.

 

Peace, Love and Paws

 

Monique

 

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